A unique way to help you find connection, clarity of mind, resilience, and thrive in life, online!
Positive Community | Meditation Workshops | Peace of Mind
- Why participate?
Experience Benefits like...
Community Building
SKY offers a virtual safe space for you to share and learn. Connect with a group of like-minded students online and become a part of this positive community!
Reduce Anxiety
Learn breathing and meditation techniques from amazing trained facilitators. Prioritize your mental health and focus!
Boost Mental Health and Immunity
SKY will help you shake off that stress, focus on the positive and improve your mental health and immunity. Empirical research findings on SKY meditation suggests increased health, vitality, and well-being, reported by tens of thousands of SKY meditation practitioners.
Research and Impact
SKY for improving student mental health
Researchers at the Yale Child Study Center and the Yale Center for Emotional Intelligence (YCEI) conducted the study and found that following the SKY sessions, students reported improvements in six areas of well-being: depression, stress, mental health, mindfulness, positive affect, and social connectedness.
Get to know our nationwide impact
The SKY Campus Happiness Program offers SKY retreats in more than 50 campuses across the US, enabling students to be leaders and spread happiness in their community. Students learn to meditate from trained facilitators and gain valuable life skills that are frequently missed in academic curricula.
It's time to go global here
The International Association of Human Values (IAHV) is the parent organisation of SKY that offers programs in more than 15 countries for students, veterans, prisoners, refugees with a mission to reduce stress and develop leaders so that human values can flourish in people and communities.
