• A unique way to help you find connection, clarity of mind, resilience, and thrive in life, online!

    Positive Community | Meditation Workshops | Peace of Mind

  • Become a SKY Club member

    Sign up below to stay engaged with us over the semester

  • Events

    Unlock the power of your breath and discover the easy, effective approach to meditation that has already helped millions.

    Wellness Wednesdays

    Our weekly meditation program is a 30 minute FREE mini-workshop open to all that provides you with:

    • A space to slow down, rest and get centered
    • Recharge your energy and enthusiasm
    • Build your resilience and get tools to deal with bad times
    • Tune in to your self and purpose in life

    Join us every Wednesday 12-12.30 PM MST

    Online SKY Happiness Retreat

    The SKY Happiness Retreat is our flagship weekend program, now offered in an exciting online format!

     

    This 3-day workshop is an innovative and experiential life-skills training program that empowers you to develop a relaxed, stress-free mind and an energetic, healthy body, using the powerful tools of meditation, yoga, breathing techniques and self-exploration

     

    Retreat Option 1

    Sep 26-28

    Fri: 5 pm - 8 pm MST

    Sat & Sun: 9 am - 12 pm MST

     

    Retreat Option 2

    Oct 16-18

    Fri: 5 pm - 8 pm MST

    Sat & Sun: 9 am - 12 pm MST

     

    The retreat is now available at a discounted rate for students, staff, and faculty.

     

  • Why participate?

    Experience Benefits like...

    Community Building

    SKY offers a virtual safe space for you to share and learn. Connect with a group of like-minded students online and become a part of this positive community!

     

    Reduce Anxiety

    Learn breathing and meditation techniques from amazing trained facilitators. Prioritize your mental health and focus!

    Boost Mental Health and Immunity

    SKY will help you shake off that stress, focus on the positive and improve your mental health and immunity. Empirical research findings on SKY meditation suggests increased health, vitality, and well-being, reported by tens of thousands of SKY meditation practitioners.

  • Online Happiness Retreat

    Through practical, self-empowering tools, you'll discover how to quiet the mind and be fully present and alive. Then, you can access and abide in peace and joy, even while facing the increasing demands of contemporary life.

    Online Happiness Retreat

    Through a tried and tested combination of yoga, powerful breathing exercises, meditation and practical wisdom, the SKY Happiness Retreat will help you live life the way you’ve always wanted to!

    Online Happiness Retreat

    At the retreat, you will learn breathing techniques and tangible tools to free the mind of stress, worry, and anxiety.

  • Testimonials

    Here is what previous participants felt about the Happiness Retreat

    “... (SKY Retreat) gives something to take out of here, they teach you how to meditate on your own”

    Saad Ansari, Physics Graduate Program, CU Boulder

    “... after taking the SKY retreat I have learnt so much about myself and what I can do to be happy.”

    Caroline, Strategic Communications Program, CU Boulder

    “... I feel like I learnt enough to be able to better navigate my mental health and be in a better state of work and rest.”

    Farah Akhtar, Electrical Engineering Graduate Program, CU Boulder

    "... practicing SKY meditation has helped me focus on my studies without getting distracted, deal with setbacks, and have a more wholesome outlook towards life."

    Aratrika Rath, MBA Program, CU Boulder

  • Research and Impact

    SKY for improving student mental health

    Researchers at the Yale Child Study Center and the Yale Center for Emotional Intelligence (YCEI) conducted the study and found that following the SKY sessions, students reported improvements in six areas of well-being: depression, stress, mental health, mindfulness, positive affect, and social connectedness.

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    Get to know our nationwide impact

    The SKY Campus Happiness Program offers SKY retreats in more than 50 campuses across the US, enabling students to be leaders and spread happiness in their community. Students learn to meditate from trained facilitators and gain valuable life skills that are frequently missed in academic curricula.

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    It's time to go global here

    The International Association of Human Values (IAHV) is the parent organisation of SKY that offers programs in more than 15 countries for students, veterans, prisoners, refugees with a mission to reduce stress and develop leaders so that human values can flourish in people and communities.

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  • Contact Us

    If you have any questions, get in touch with us and we will be happy to help!